I will uncover my 5 most important tips to effective journaling especially when initiating a shadow work session. It is important to note here that when practicing shadow work, you have a complete step by step routine and effective method to counter react the negative that you may encounter in your session. Now that you have some understanding of shadow work, the next piece is the part of journaling effectively. So please do not run away from completing the lifelong assessment of self-discovery using shadow work because it indeed is a life transformative practice. Just remember two things Shadow Work is not dangerous, and shadow work is not evil. So much is true as to be successful you must be willing to sacrifice. You must go through the hurt to get to your healing. The most beautiful thing about the cons however, just like therapy, is the fact that they have the ability to bring out the truth, and uncover who you truly are and what you are feeling in the most authentic way possible.Īs the saying remains true, “The Truth Shall Set you Free, And He Who Sets You Free is Free In Deed”. It feels like a shadow work therapy session. These are just some honest cons to shadow work due to the vast amount of thought you must put behind it in order to successfully complete a shadow work session. The cons of course like anything else vary from person to person. The perception of life will change (this is good and bad).Possibility of anxiety or depression if you leave out the practice of self-love.You will cry, be sad or experience anger.You will experience pain in your feelings and emotions.Always thinking negatively to discover yourself.Now be mindful that, you will for sure experience these cons if you fail to practice self-care, self-love, only plan to do this for shits and giggles, not take it seriously, not get into a group that practices it together or purposely not follow the guidelines to practicing healthy Shadow Work. You can check out our most popular book to get a complete list of all the pros of shadow work here. I can go on for hours about the pros but this is not what this blog post is about today. Reveal your weakness to improve them into strengths.Understanding the truth of why you do the things you do.Ultimate self-discovery in ways never thought of before.Consistent journaling with a high level of interest.Healing negative thoughts of yourself and your loved ones.Let’s take a look of the benefits of shadow work shall we? Pros of Shadow Work: When practicing shadow work, the pros out-weigh the cons. Heal from your pain and past bad memories that you hold on to that inhibit your growth and finding the peace that you so much deserve. Not only does shadow work teach you about why you do the things you do, but it also allows you to heal from it. Shadow Work is another fancy word for “The Practice of Self-Awareness.” With a multitude of other practices to work on self-discovery, by far over half a million people believe shadow work to be the best one. Shadow work is a form of psychoanalysis to influence, alter, or manipulate the mind in order to control unhappy thoughts or repressed negative memories associated with behaviors that infect, or affect the current and future self. Using methods such as mediation, yoga, journaling and some even use magic to influence their understanding of themselves, are just some of the ways to tap into your hidden power and complete potential to healing yourself. What is Shadow Work? The Shadow Work meaning is the literal practice of working within the shadow, hidden, repressed self. Let’s start with the basics of Shadow Work. You will also be able to learn about shadow work in a complete modern way and also be guided to journal effectively using our techniques. In today’s article you will be able to fully reveal yourself and expose your true authentic person, by painfully and truthfully answering the 22 toughest shadow work journal prompts also known as shadow work questions that will dig deep into your dark psyche to remove stress in your life and live anxiety free in a new perspective.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |